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Dear Subscriber,
We hope you will find the following articles and information informative and useful. We look forward to your comments, feedback, suggestions and requests.
Namaste!
Wishing you and your loved ones Health & Happiness,
Your ORGANIC INDIA Family
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What you don't know can
hurt you!
Not many people know that most capsules, those used
for medicines as well as herbs, are actually not vegetarian.
These non-vegetarian capsules, called gelatin
capsules, are made from animal by-products,
which include cow, horse and/or pig hides and various
kinds of connective tissues such as tendons, bones,
ligaments; organs and some intestines.
There have been numerous concerns about the possible presence of infectious agents in animal by-products, of synthetic hormones, and allergies from the raw materials (animal parts) used to make gelatin. Recent scares of mad cow disease being carried over into gelatin capsules have brought the vegetarian capsule to the forefront of consumer awareness for safety issues. Besides which, Gelatin capsules are not moisture-proof, and moisture entering into capsules can spoil the contents, cause bacterial and fungal growth and mold.
You can assume that unless Vegetarian
Capsules is written clearly on the label
or box of the product you are taking, the capsules are
made from gelatin.
Vegetarian capsules on the other hand, are made purely from plant cellulose.
These are called cellulose capsules. Besides being vegetarian, these capsules
also do not carry the above-mentioned risks associated with gelatin capsules.
They readily dissolve in the stomach, releasing the contents of the capsule for
optimal nutrient absorption through proper digestion. They are not colored with
dyes and are considered safer also because neither water nor moisture can
penetrate through them. Gelatin capsules are not moisture proof, and are therefore
not suitable for hygroscopic preparations i.e. the materials which can absorb
moisture from the atmosphere. Moisture and water penetrate through exposed
gelatin capsules, which can provide base for bacterial growth and fungus.
Click Here for the whole story
Suicide Afflicted Yavatmal, (Maharastra) turns to Organic Farming with Success!
Horrified by suicide trends of fellow farmers in Yavatmal district of Maharashtra (India), which has been a suicide belt of cotton farmers for years now, Vasant Pohekar and about 300-odd cotton growers in the area were inspired by Anand Subhedar to switch over to "poison-free" organic cotton farming.
Vasant Pohekar says confidently, "The demand for organic cotton is going to grow," adding, that the farmers in his group are producing a wide range of other organic crops besides cotton that too have a great demand.
Click Here to continue
Healthy Recipe!
Cucumber Salad with Yogurt-Garlic-Basil (Tulsi) Sauce
We recommend using all organic ingredients.
(For 6 people)
YOGURT-GARLIC-BASIL or TULSI SAUCE
1-1/2 cups nonfat plain yogurt
1-1/2 tablespoons olive oil
1/2 tablespoon honey or gur
2 cloves garlic
1/2 teaspoon green chile, seeded and chopped
1/4 cup fresh basil or tulsi leaves
CUCUMBER SALAD
1-1/2 pounds English cucumber (or about 3 small young cucumbers)
1/4 teaspoon himalayan rock salt
2 kiwi fruit, peeled (can substitute with apple or mango if kiwis are not available)
Preparation:
1. Place all of the sauce ingredients in a blender and purée until smooth. Store in refrigerator.
2. Peel and thinly slice cucumbers. Add salt. Cover and refrigerate for 10 minutes.
3. Pour sauce over sliced cucumbers. Mix well.
4. When ready to serve, cut kiwi (or other fruit) into wedges and stir gently into cucumber mixture.
Sprinkle with fresh basil or tulsi leaves and serve with love!
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